: Instructors cue students to tip their toes upward toward the sky, pivoting cleanly on the center of the heel.
Practicing the Yang 24 form and other movements to cultivate flow. david cohen tai chi full
: A rhythmic coordination of inhaling while raising the arms and exhaling while sinking, setting the pace for the entire form. : Instructors cue students to tip their toes
, or life force energy. David emphasizes that this energy is not just a concept, but a tangible feeling. but a tangible feeling.