Watch performance tracks on the YouTube BodyPump 125 Tracklist .
Tracklists and remixes are subject to change by Les Mills for different regional releases (UK, US, AU, NZ). This list is verified as of the global Q4 launch. Always consult your local BodyPump instructor to confirm the week they switch to Release 125. les mills bodypump 125 tracklist verified
Deltoids (anterior, lateral, and posterior) and trapezius muscles. Watch performance tracks on the YouTube BodyPump 125
If you’re already looking ahead, Les Mills continues to innovate with each new release. Bodypump 131, for example, introduced slower-tempo squat tracks with opportunities to go heavier than normal. The quarterly release schedule means there’s always something new on the horizon. les mills bodypump 125 tracklist verified
: An express arm workout combining Triceps, Biceps, and Shoulders tracks—ideal for targeting the upper body.