Your doctor will likely instruct you to begin tracking . Pick a time of day when your baby is usually active, sit or lie down, and track how long it takes to count 10 distinct movements (kicks, rolls, or flutters). You should ideally feel 10 movements within a two-hour window. If you notice a sudden decrease in movement, contact your OB-GYN or midwife immediately. 4. Lifestyle and Wardrobe Adjustments
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to manage the physical demands of the third trimester and early parenthood. 2. Navigating the Post-Graduate Career Pivot Your doctor will likely instruct you to begin tracking