– Pump Up The Jam (Bodybangers Remix Edit)
The focus is on light weight and flawless technique. Instructors should emphasize the 2/2 and 4/4 tempos to get participants in sync with the rhythm before the heavy lifting begins. Track 2: Squats ( The Phoenix ) Focus: Quadriceps, glutes, and hamstrings. Key Movements: Mid-stance squats and wide-stance squats. bodypump 87 choreography notes pdf
to update this classic release. Share public link – Pump Up The Jam (Bodybangers Remix Edit)
Look for the "Lowering the rear knee" safety cue in the text. bodypump 87 choreography notes pdf