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To understand how body positivity fits into wellness, we must first distinguish between how we look and how we feel.

To integrate these principles into your daily routine, consider these actionable steps: Body Positivity and Mental Wellness: Embracing Self-Love To understand how body positivity fits into wellness,

Enter body positivity. Born from fat activism and the marginalized communities who were never represented in mainstream fitness, body positivity asserts that . Your size, shape, ability, or medical history does not disqualify you from living a full, vibrant, healthy life. such as appreciating strength

: This principle shifts the focus from how a body looks to what it can do , such as appreciating strength, mobility, and functional fitness. and functional fitness.