Rectus abdominis, obliques, and transverse abdominis. Choreography Highlights:
Learning exactly which beat to change from a 2/2 tempo to a 1/1 tempo. bodypump 96 choreography notes pdf
Take a long stride back. Ensure the back heel remains lifted throughout. Drop the back knee straight down toward the floor so both knees form 90-degree angles. Track 8: Shoulders Song: Beautiful World – Blasterjaxx & DBSTF feat. Ryder Rectus abdominis, obliques, and transverse abdominis
Nothing revolutionary – but the notes stress that the quad stretch now includes a , addressing complaints from BP 95’s lower-back tightness. Ensure the back heel remains lifted throughout
The shoulder track uses upright rows (medium grip) into Arnold presses, no deload. Rotator cuff pre-exhaust is a real risk here. Choreo notes remind instructors to offer a plate-only modification.
The track utilizes a "3/1" tempo (three counts down, one count up) followed by bottom-half pulses during the musical drops to maximize time under tension. Track 3: Chest Song: Immortals – Fall Out Boy Target: Pectorals, Anterior Deltoids