Recognizing that BMI is an incomplete metric of health.

Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts

This is the pressure to be happy about your body 24/7. It is okay to have bad body image days. It is normal to struggle. Body positivity isn't about slapping a smile on a wound. It is about saying, "I feel bad about my body today, but I will still feed it lunch and take it for a walk because it deserves care."