Serge Nubret Workout Routine Pdf -

He believed that the mind controlled muscle growth. During his sets, he focused entirely on visualising the muscle expanding and filling with blood.

: Every morning, Nubret reportedly performed up to 2,000 sit-ups (taking about an hour) as his primary form of cardio. The Serge Nubret 6-Day Split serge nubret workout routine pdf

Any you might have (home gym vs. commercial gym) He believed that the mind controlled muscle growth

Start with 3-4 sets per exercise rather than 6-8 to avoid burnout [1]. The Serge Nubret 6-Day Split Any you might

Nubret trained six days a week, hitting every muscle group twice over a three-day rotation. He famously performed 2,000 sit-ups every morning to maintain his legendary midsection. Days 1 & 4: Chest and Quads 8 sets of 12 reps Incline Bench Press: 8 sets of 12 reps Dumbbell Flyes: 6 sets of 12 reps Pullowers: 6 sets of 12 reps Squats: 8 sets of 15 reps Leg Press: 8 sets of 15 reps Leg Extensions: 6 sets of 15 reps Days 2 & 5: Back and Hamstrings Lat Pulldowns (Front): 8 sets of 12 reps Lat Pulldowns (Behind Neck): 8 sets of 12 reps Bent Over Rows: 8 sets of 12 reps Leg Curls: 8 sets of 15 reps Stiff-Legged Deadlifts: 8 sets of 15 reps Days 3 & 6: Shoulders and Arms Behind the Neck Press: 8 sets of 12 reps Lateral Raises: 8 sets of 12 reps Barbell Curls: 8 sets of 12 reps Triceps Pushdowns: 8 sets of 12 reps Dumbbell Curls: 8 sets of 12 reps French Press: 8 sets of 12 reps Key Principles for Success