Mastering body positioning, footwork, and movement efficiency.
The book is divided into six primary categories that cover the full spectrum of climbing performance:
Strength means nothing if you cannot efficiently transfer power to the rock. The authors break down complex movement patterns into digestible concepts:
Mastering body positioning, footwork, and movement efficiency.
The book is divided into six primary categories that cover the full spectrum of climbing performance:
Strength means nothing if you cannot efficiently transfer power to the rock. The authors break down complex movement patterns into digestible concepts:
