My Life was recorded during an incredibly dark period in Blige's life, marked by deep clinical depression, battles with substance abuse, and a highly publicized, toxic relationship. Blige has openly stated that she was in a place where she didn't want to live. Music became her definitive therapeutic outlet, allowing her to process her trauma and give voice to a generation of fans going through similar struggles.
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Decades after its release, My Life still resonates. In 2025, it was recognized as an album that moved 90s R&B out of its adolescence and into maturity. My Life was recorded during an incredibly dark