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This is the intersection where true health lives. Here is how to navigate a wellness lifestyle through a lens of body positivity.

When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it. nudist video st patrick39s day sauna candid hd

Living this lifestyle requires curated surroundings. This includes: This is the intersection where true health lives

At the pool, Delia swam graceful, efficient laps. Maya bobbed in the shallow end, doing something between water aerobics and interpretive dance. She laughed when she splashed herself in the face. At one point, a young mom with a toddler stared a little too long at Maya’s cellulite. Maya smiled and waved. The mom looked away, embarrassed. True wellness requires taking care of your body

We have been conditioned to believe that health has a specific look. However, science tells us that health is not a size; it is a behavior. You cannot look at a person and determine their blood pressure, cholesterol, or mental state.

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