The ego thrives on the past (regret, nostalgia) and the future (anxiety, planning). Ippoluthu details how anchoring oneself entirely in the present moment naturally starves the ego.
Kannadhasan Pathippagam, first published in Tamil in 2013. ippoluthu tamil book pdf full
It emphasizes leaving the analytical mind and "ego" behind to connect with the "indestructible essence of our Being"—the eternal present. Critical Review Summary The ego thrives on the past (regret, nostalgia)